In the US, around 610,000 individuals die of heart disease per year. Health authorities say that the disease is the leading cause of deaths not only in the US but all over the planet. No one is impervious to heart problems, including most especially those who are obese, smoking, drinking alcohol excessively and leading sedentary lives. The good news is one's risk of suffering from heart disease can be reduced considerably. Regularly consuming fresh seafood Colorado Springs offers is a step that may be taken.
According to studies, the addition of 2 servings of fish and other marine creatures to the diet per week is enough to lower one's risk of developing heart disease by up to 36 percent. It's exactly for this reason why doctors are encouraging everyone to have 2 to 3 servings of seafood every single week. Especially when paired with regular exercise, the entire cardiovascular system can be kept out of harm's way.
Fish in particular is extremely rich in omega-3 fatty acids. Beneficial forms of fat, they help keep your heart as well as arteries in a healthy state. It goes without saying that in order to maintain the health of your cardiovascular system you need to add them to your diet often.
Omega-3 fatty acids help in keeping high blood pressure at bay and there are a couple of reasons for such. First, the blood vessels are kept in a healthy state, thus allowing them to widen or contract as necessary. The inability of them to widen can cause the blood pressure to increase unnecessarily. Second, the arteries are kept clog-free. Doctors confirm that omega-3 fatty acids assist in fending off the deposition of plaque on the arterial walls.
Omega-3 fatty acids present abundantly in various consumables obtained from the sea such as fish are also very good for fending off high cholesterol levels. Having too much cholesterol in the bloodstream is a health nightmare. According to doctors, such is one of the causes of arterial clogging that can increase heart attack and stroke risk.
You can also obtain top-quality protein from foods coming from the ocean. You cardiovascular system has to be supplied with protein if you want it to stay in an excellent shape. Unlike more popular sources of protein such as beef and pork, fish and other aquatic creatures contain small amounts of saturated fat only. What's more, they also pack selenium, zinc and vitamin D that your heart and blood vessels require.
The inclusion of fish and other marine creatures in the diet is also good for lowering a person's chance of developing obesity and also diabetes. These health issues, according to doctors, can in fact put the heart in grave danger. By keeping at bay obesity and diabetes, optimum cardiovascular health can be maintained.
For best results, the consumption of seafood should be paired with other steps necessary to fend off heart disease. For instance, lots of fresh fruits and vegetables may be added to the diet. Exercising on a regular basis is recommended. It's also important to quit smoking and consume alcohol in moderation only. Health authorities say that keeping one's stress levels to a minimum is essential as well.
According to studies, the addition of 2 servings of fish and other marine creatures to the diet per week is enough to lower one's risk of developing heart disease by up to 36 percent. It's exactly for this reason why doctors are encouraging everyone to have 2 to 3 servings of seafood every single week. Especially when paired with regular exercise, the entire cardiovascular system can be kept out of harm's way.
Fish in particular is extremely rich in omega-3 fatty acids. Beneficial forms of fat, they help keep your heart as well as arteries in a healthy state. It goes without saying that in order to maintain the health of your cardiovascular system you need to add them to your diet often.
Omega-3 fatty acids help in keeping high blood pressure at bay and there are a couple of reasons for such. First, the blood vessels are kept in a healthy state, thus allowing them to widen or contract as necessary. The inability of them to widen can cause the blood pressure to increase unnecessarily. Second, the arteries are kept clog-free. Doctors confirm that omega-3 fatty acids assist in fending off the deposition of plaque on the arterial walls.
Omega-3 fatty acids present abundantly in various consumables obtained from the sea such as fish are also very good for fending off high cholesterol levels. Having too much cholesterol in the bloodstream is a health nightmare. According to doctors, such is one of the causes of arterial clogging that can increase heart attack and stroke risk.
You can also obtain top-quality protein from foods coming from the ocean. You cardiovascular system has to be supplied with protein if you want it to stay in an excellent shape. Unlike more popular sources of protein such as beef and pork, fish and other aquatic creatures contain small amounts of saturated fat only. What's more, they also pack selenium, zinc and vitamin D that your heart and blood vessels require.
The inclusion of fish and other marine creatures in the diet is also good for lowering a person's chance of developing obesity and also diabetes. These health issues, according to doctors, can in fact put the heart in grave danger. By keeping at bay obesity and diabetes, optimum cardiovascular health can be maintained.
For best results, the consumption of seafood should be paired with other steps necessary to fend off heart disease. For instance, lots of fresh fruits and vegetables may be added to the diet. Exercising on a regular basis is recommended. It's also important to quit smoking and consume alcohol in moderation only. Health authorities say that keeping one's stress levels to a minimum is essential as well.
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