The Mamaki tree is indigenous to the Hawaiian islands and is a member of the nettle family, though it lacks the stinging hairs found on its relatives growing on the mainland. Sometimes called Waimea, the plant produces leaves that range between two and twelve inches long, depending on the origin and variety. Native Hawaiians consider it a sacred plant and they have used it for thousands of years to promote good health. Now people everywhere are starting to talk about the benefits of drinking mamaki tea.
Early Hawaiians made use of other parts of the mamaki plant. The wood was harvested to manufacture clubs and kapa beaters. The beaters were used to break down fibers in the making of fabric for clothing and other purposes. They also used the sap to moisten kapa wauke during preparation. Some modern Hawaiians are now reviving this ancient method of making clothing.
The plant's berries are helpful for treating wounds. Expectant mothers in Hawaii would begin consuming the plant's seeds and fruit just prior to the second trimester. This was done to prevent them from developing a yeast infection and passing it on to the infant. Young children would consume the fruit to treat oral thrush or cure mild cases of constipation.
The fruit is a mild laxative and can help individuals with digestive problems. The leaves are also used in modern times to treat minor disorders of the liver, stomach, intestines, and bladder. Many believe the tea brewed from dried or fresh mamaki leaves has an invigorating effect for people who feel listless. The tea has a mild flavor.
Some people prefer drinking the tea cold, while others prefer to prepare it as a hot beverage. For a cold influsion, add fresh water to dried leaves and put the mixture in the refrigerator for 12 to 14 hours. When preparing hot tea, the leaves are steeped for five minutes in boiling water. The mixture is then allowed to sit for an additional 15 minutes away from the heat. Allowing the leaves to steep longer will produce a deeper infusion. The hot tea has a stronger flavor, is darker in color, and a little less sweet than the cold brew.
This type of tea is all natural when prepared as described above. It may be consumed first thing in the morning or any time during the day. The beverage is cholesterol free, gluten free, and caffeine free, so it will not cause the user to feel jittery and is safe for consumption by people of all ages.
The leaves of this plant contain chlorogenic acid, rutin, and catechin, all of which are powerful antioxidants. Antioxidants are important for battling the natural aging process. These naturally occurring substances can eliminate free radicals in the human body and help all cells maintain their structural integrity. Catechins also play a role in cardiovascular health by helping brachial arteries to expand and reducing the risk of clots.
In addition to having antioxidative properties, chlorogenic acid can aid in weight loss. It does this by promoting the slower glucose absorption after consuming food. This action speeds up metabolism and controls cravings by making the body feel satisfied. Like other types of teas, mamaki provides the body with these important nutrients, which have a positive effect on overall health while promoting a sense of well being.
Early Hawaiians made use of other parts of the mamaki plant. The wood was harvested to manufacture clubs and kapa beaters. The beaters were used to break down fibers in the making of fabric for clothing and other purposes. They also used the sap to moisten kapa wauke during preparation. Some modern Hawaiians are now reviving this ancient method of making clothing.
The plant's berries are helpful for treating wounds. Expectant mothers in Hawaii would begin consuming the plant's seeds and fruit just prior to the second trimester. This was done to prevent them from developing a yeast infection and passing it on to the infant. Young children would consume the fruit to treat oral thrush or cure mild cases of constipation.
The fruit is a mild laxative and can help individuals with digestive problems. The leaves are also used in modern times to treat minor disorders of the liver, stomach, intestines, and bladder. Many believe the tea brewed from dried or fresh mamaki leaves has an invigorating effect for people who feel listless. The tea has a mild flavor.
Some people prefer drinking the tea cold, while others prefer to prepare it as a hot beverage. For a cold influsion, add fresh water to dried leaves and put the mixture in the refrigerator for 12 to 14 hours. When preparing hot tea, the leaves are steeped for five minutes in boiling water. The mixture is then allowed to sit for an additional 15 minutes away from the heat. Allowing the leaves to steep longer will produce a deeper infusion. The hot tea has a stronger flavor, is darker in color, and a little less sweet than the cold brew.
This type of tea is all natural when prepared as described above. It may be consumed first thing in the morning or any time during the day. The beverage is cholesterol free, gluten free, and caffeine free, so it will not cause the user to feel jittery and is safe for consumption by people of all ages.
The leaves of this plant contain chlorogenic acid, rutin, and catechin, all of which are powerful antioxidants. Antioxidants are important for battling the natural aging process. These naturally occurring substances can eliminate free radicals in the human body and help all cells maintain their structural integrity. Catechins also play a role in cardiovascular health by helping brachial arteries to expand and reducing the risk of clots.
In addition to having antioxidative properties, chlorogenic acid can aid in weight loss. It does this by promoting the slower glucose absorption after consuming food. This action speeds up metabolism and controls cravings by making the body feel satisfied. Like other types of teas, mamaki provides the body with these important nutrients, which have a positive effect on overall health while promoting a sense of well being.
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