You have probably met a person who seems to remember things, places and people as if they are happening in front of his eyes. The ability to remember is sometimes inborn. However, it is possible to get a photographic memory or at least enhance your ability to remember through a number of ways as explained by experts.
Your health plays a significant role in determining the capacity and ability of your mind to recall. To boost recall, you must adopt appropriate lifestyle changes. They include abandoning stress, anger, anxiety and depression, among other harmful mental health conditions. Do not rely solely on medication. Rather, be more social and engage in what will keep the brain alert like tai chi and yoga.
An active mind will remember more and easily. Your mind works like the muscles of your body. Exercising the mind increases its ability and capacity. Recommended activities in this regard include crossword puzzles, reading books, play board games, learning a new language, reading newspapers or enrolling for an interesting course.
A healthy brain must have adequate supply of blood and oxygen at all times. This can only be guaranteed through exercising the body. This pumps blood faster to all parts of the body leading to adequate oxygen supply. Endeavor to enjoy fresh air at all times. There are lifestyle options that boost the activity of your body. Riding the bike several hours a week, abandoning the lift in favor of stairs and at least thirty minutes exercise every five days of the week are the other options.
The level of alcohol in your body will also affect how much you remember. This calls for a moderate drinker. Excessive drinking affects your receptors by blocking them. However, for long term memory, it is recommended that you drink in moderation. This means taking between one and two glasses of wine on daily basis. This protects your brain from damage in the long run and shields you from Alzheimers.
According to experts, the ability to recall sometimes does not have anything to do with your brain and its health. Your environment may affect how well you remember. To circumvent this trap, it is recommended that you eliminate all distractions that hinder the mind from focusing on the important things. It is easier to recall anything that was registered in an environment with minimal distraction.
Association is an effective way to easily remember objects, people, places, etc. For instance, a book entitled The Green Road can be remembered by trying to imagine what would make your highway to home green. If you place your keys on a table at the door, imagine them hiding or trying to escape. Associate an object with its attributes and it will be easier to recall.
There are other ways of boosting recall like repeating what has been said or what you have seen. When you are required to recall large numbers, chunk or group them into manageable piles. The basics of better memory are ensuring that your brain is healthy and ensuring that there is no distraction to increase your ability to focus.
Your health plays a significant role in determining the capacity and ability of your mind to recall. To boost recall, you must adopt appropriate lifestyle changes. They include abandoning stress, anger, anxiety and depression, among other harmful mental health conditions. Do not rely solely on medication. Rather, be more social and engage in what will keep the brain alert like tai chi and yoga.
An active mind will remember more and easily. Your mind works like the muscles of your body. Exercising the mind increases its ability and capacity. Recommended activities in this regard include crossword puzzles, reading books, play board games, learning a new language, reading newspapers or enrolling for an interesting course.
A healthy brain must have adequate supply of blood and oxygen at all times. This can only be guaranteed through exercising the body. This pumps blood faster to all parts of the body leading to adequate oxygen supply. Endeavor to enjoy fresh air at all times. There are lifestyle options that boost the activity of your body. Riding the bike several hours a week, abandoning the lift in favor of stairs and at least thirty minutes exercise every five days of the week are the other options.
The level of alcohol in your body will also affect how much you remember. This calls for a moderate drinker. Excessive drinking affects your receptors by blocking them. However, for long term memory, it is recommended that you drink in moderation. This means taking between one and two glasses of wine on daily basis. This protects your brain from damage in the long run and shields you from Alzheimers.
According to experts, the ability to recall sometimes does not have anything to do with your brain and its health. Your environment may affect how well you remember. To circumvent this trap, it is recommended that you eliminate all distractions that hinder the mind from focusing on the important things. It is easier to recall anything that was registered in an environment with minimal distraction.
Association is an effective way to easily remember objects, people, places, etc. For instance, a book entitled The Green Road can be remembered by trying to imagine what would make your highway to home green. If you place your keys on a table at the door, imagine them hiding or trying to escape. Associate an object with its attributes and it will be easier to recall.
There are other ways of boosting recall like repeating what has been said or what you have seen. When you are required to recall large numbers, chunk or group them into manageable piles. The basics of better memory are ensuring that your brain is healthy and ensuring that there is no distraction to increase your ability to focus.
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