The brain controls almost everything that we perceive and do. It is an organ that has been studied over many years but a lot of things still remain obscure. All of us desire to have an optimally functioning brain because we understand that it makes the difference between failure and success. There are a number of things that one can do to better brain function and unleash as much of their potential as possible.
The brain is considered a highly malleable organ just like a piece of clay that can take any shape. It responds to various stimuli in the environment. This important property is also termed neuroplasticity. When we are faced with new life challenges new ways of handling them are achieved through the formation of new pathways so that they can be used in solving similar problems in future.
There are many forms of exercises that have been shown to beneficial in helping the nervous form new pathways and to maintain it at a high alertness level. Similar benefits may be realized when one does what is considered ordinary in a different way. For example, one may choose to teach their less dominant hand to perform tasks such as combing hair, writing and brushing teeth.
There are a number of foods that are useful in brain growth and the maintenance of alertness. Among those that are considered to have great value are those that are rich in omega 3 fatty acids. The rich animal sources of these fatty acids include squid oil, krill, sea oil, eggs and mammalian eyes and brains among others. Well known plant sources include black raspberry, butternuts, chia seeds and flax seeds among others.
Omega 3 fatty acids have, for a long time, been used as adjunct treatments to mental health disorders such as depression, anxiety disorders and bipolar mood disorder. The mechanism of action is believed to be the ability of the fats to reduce inflammation within the nervous tissue. The fats have also been found to be useful in the prevention of Alzheimer disease, a condition associated with loss of memory in seniors.
The vitamin B12 is another vital nutrient involved in the growth and development of brain tissue. Better growth is most likely to give you better function. Some of the sources of B12 include seafood, pork, eggs, chicken and cereals. Deficiencies in this nutrient cause a range of neurological disorders. When taken in adequate quantities, in contrast, it helps reduce the risk of developing atrophy and Alzheimer disease.
Physical exercise improves the function of many body systems including the neurological system. During intense physical strain, there is increased demand for oxygen and nutrients. Consequently, the blood flow to the organ is increased. Persons who exercise regularly have been shown to have sharper mental function than those who do not.
Another area of your life that you may need to look at is sleep. Health experts recommend a minimum of 6 hours if sleep in a conducive environment. During sleep, the neurons get a chance to rest and the entire organ resets itself in readiness for the next day. One gets an opportunity to re-look at challenges from a different angle and develops different solutions. Synaptic connections occurring during sleep also aid in new pathway formation.
The brain is considered a highly malleable organ just like a piece of clay that can take any shape. It responds to various stimuli in the environment. This important property is also termed neuroplasticity. When we are faced with new life challenges new ways of handling them are achieved through the formation of new pathways so that they can be used in solving similar problems in future.
There are many forms of exercises that have been shown to beneficial in helping the nervous form new pathways and to maintain it at a high alertness level. Similar benefits may be realized when one does what is considered ordinary in a different way. For example, one may choose to teach their less dominant hand to perform tasks such as combing hair, writing and brushing teeth.
There are a number of foods that are useful in brain growth and the maintenance of alertness. Among those that are considered to have great value are those that are rich in omega 3 fatty acids. The rich animal sources of these fatty acids include squid oil, krill, sea oil, eggs and mammalian eyes and brains among others. Well known plant sources include black raspberry, butternuts, chia seeds and flax seeds among others.
Omega 3 fatty acids have, for a long time, been used as adjunct treatments to mental health disorders such as depression, anxiety disorders and bipolar mood disorder. The mechanism of action is believed to be the ability of the fats to reduce inflammation within the nervous tissue. The fats have also been found to be useful in the prevention of Alzheimer disease, a condition associated with loss of memory in seniors.
The vitamin B12 is another vital nutrient involved in the growth and development of brain tissue. Better growth is most likely to give you better function. Some of the sources of B12 include seafood, pork, eggs, chicken and cereals. Deficiencies in this nutrient cause a range of neurological disorders. When taken in adequate quantities, in contrast, it helps reduce the risk of developing atrophy and Alzheimer disease.
Physical exercise improves the function of many body systems including the neurological system. During intense physical strain, there is increased demand for oxygen and nutrients. Consequently, the blood flow to the organ is increased. Persons who exercise regularly have been shown to have sharper mental function than those who do not.
Another area of your life that you may need to look at is sleep. Health experts recommend a minimum of 6 hours if sleep in a conducive environment. During sleep, the neurons get a chance to rest and the entire organ resets itself in readiness for the next day. One gets an opportunity to re-look at challenges from a different angle and develops different solutions. Synaptic connections occurring during sleep also aid in new pathway formation.
About the Author:
If you are looking for information about better brain function, pay a visit to our web pages online here today. Additional details are available at http://www.zoxpro.com now.
Posts
0 comments:
Post a Comment