We might all like to eat healthy, get up early in the morning to exercise and try adopting a healthy lifestyle. However, a day, even twenty-four hours is rarely enough time to suit in such "luxuries".
Time will never be enough; however, with the extremely stressful lifestyles that we lead, whether that of a homemaker or a working professional, taking care of one's health has become difficult and managing weight, a huge challenge.
While managing weight is a daunting task, eating healthy and adding rather than subtracting food from your diet is easy. To introducing basic lifestyle changes, for instance, adopting a healthy snacking habit may be simple. One such habit can be snacking on almonds - a rich source of fiber, vitamin E, protein and many other important nutrients.
Weight-watchers 101
* Feel "full" with almonds - Almonds are a satiating food item for weight watchers as they are high in fiber and protein. Hence, consuming these nuts, leave you feeling full and may dissuade you from reaching for unhealthy food, helping in maintaining weight, staying fit and keeping energy levels up
* Research Substantiation - A recent study published in the European Journal of Clinical Nutrition found that study participants consuming 43 grams of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated ("good") fat intake without increasing body weight.
Every Mom's Delight
* Healthy Eating -For mothers, looking out for ways to inculcate healthy eating habits in their family's' as well as their own diet, almonds can prove to be a healthy addition
* Do not extra service with junky snacks - For those mid-morning and mid-evening cravings, snacking on almonds rather than morbid snacks, will build a healthy distinction. Take you one step nearer to your goal of being healthy.
With deadlines to meet, frequent wining and dining, late nights and early mornings, it's easy to forget how simple it is to take control of your health. If you're looking for a way to add almonds into your diet, consider the following, easy recipe idea:
Almond and Rice Crispy Breakfast Bars
2. Garnishing on all your sweet dishes
Serves: 4 | Preparation time: 15 minutes | Cooking time: no cooking
Almonds are a snack for anyone who wants to eat healthier and manage their weight. This versatile nut, with essential nutrients, is an enjoyable and a convenient option. They are an ideal on-the-go snack that you can eat anytime and anywhere, and which can help you effectively manage your weight and maintain a healthy lifestyle.
**The Board is composed of 10 members. The more than 6,800 almond growers and 104 almond handlers elect the five growers and five handlers in an annual election process held throughout the state. Once elected, the Board elects its chair and vice-chair. The Board members give the chair the authority to appoint individuals to stand committees. Board and committee members serve without compensation. The Board is responsible for establishing policy, recommending budgets and programmes to the Secretary of Agriculture for approval, and reviewing programme results and effectiveness. The Almond Board is funded by an annual assessment on the marketable kernel weight of almonds.**
Time will never be enough; however, with the extremely stressful lifestyles that we lead, whether that of a homemaker or a working professional, taking care of one's health has become difficult and managing weight, a huge challenge.
While managing weight is a daunting task, eating healthy and adding rather than subtracting food from your diet is easy. To introducing basic lifestyle changes, for instance, adopting a healthy snacking habit may be simple. One such habit can be snacking on almonds - a rich source of fiber, vitamin E, protein and many other important nutrients.
Weight-watchers 101
* Feel "full" with almonds - Almonds are a satiating food item for weight watchers as they are high in fiber and protein. Hence, consuming these nuts, leave you feeling full and may dissuade you from reaching for unhealthy food, helping in maintaining weight, staying fit and keeping energy levels up
* Research Substantiation - A recent study published in the European Journal of Clinical Nutrition found that study participants consuming 43 grams of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated ("good") fat intake without increasing body weight.
Every Mom's Delight
* Healthy Eating -For mothers, looking out for ways to inculcate healthy eating habits in their family's' as well as their own diet, almonds can prove to be a healthy addition
* Do not extra service with junky snacks - For those mid-morning and mid-evening cravings, snacking on almonds rather than morbid snacks, will build a healthy distinction. Take you one step nearer to your goal of being healthy.
With deadlines to meet, frequent wining and dining, late nights and early mornings, it's easy to forget how simple it is to take control of your health. If you're looking for a way to add almonds into your diet, consider the following, easy recipe idea:
Almond and Rice Crispy Breakfast Bars
2. Garnishing on all your sweet dishes
Serves: 4 | Preparation time: 15 minutes | Cooking time: no cooking
Almonds are a snack for anyone who wants to eat healthier and manage their weight. This versatile nut, with essential nutrients, is an enjoyable and a convenient option. They are an ideal on-the-go snack that you can eat anytime and anywhere, and which can help you effectively manage your weight and maintain a healthy lifestyle.
**The Board is composed of 10 members. The more than 6,800 almond growers and 104 almond handlers elect the five growers and five handlers in an annual election process held throughout the state. Once elected, the Board elects its chair and vice-chair. The Board members give the chair the authority to appoint individuals to stand committees. Board and committee members serve without compensation. The Board is responsible for establishing policy, recommending budgets and programmes to the Secretary of Agriculture for approval, and reviewing programme results and effectiveness. The Almond Board is funded by an annual assessment on the marketable kernel weight of almonds.**
About the Author:
Learn more about health benefits of almonds. Stop by California Almonds's site where you can find out all about healthy snacking.
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