When you are tired of always eating a rotating menu of pork, chicken, or beef in your menu, then it may be high time to switch things up a bit. A good way to break the monotony in your daily diet is by introducing more seafood. Healthy and nutritious, the water based proteins are just as delicious as their land based counterparts, and here are some of the things you must know before cooking them.
First and foremost, you have to know the best places to buy seafood that is guaranteed fresh in quality. As a discerning consumer who only wants the best, you definitely have the right to know where you could acquire the really nice freshwater salmon or lobster meat shipped to your home. Research online or ask friends and family for good recommendations to shop for such ingredients.
Learning about the different kinds of aquatic vertebrates is important to expand your knowledge about this truly versatile food. On one hand, we have what most culinary professionals dub as lean fish given that they contain very little to no oils or fats. A lot of health conscious eaters prefer to eat this particular variety, among which include the likes of snapper, halibut, and cod.
On the other side of the spectrum, there is what is called as fatty fish because of their relatively high fat or oil content, which is of the healthy kind, of course. Compared to their leaner cousins, they generally have interior flesh that is darker in color, which is indicative of their status as fatty fishes. Prime examples of this would include mackerel, anchovies, and herring.
Such distinctions would automatically imply that the preparation of these ingredients also differ from each other despite belonging to the same family. For instance, fattier fish possesses a much prominent flavor than leaner versions and thus, they do not need to be overly seasoned. Conversely, lean fish must be seasoned well since the lack of fat tends to make them rather bland on their own.
Preparing seafood for cooking is not as easy as doing poultry or red meats because they contain minuscule bones that are hard to remove by untrained hands. To make things much easier on your end, simply request the fishmonger in the market to butcher your selections before taking them home. This way, all you need to do is to clean, season, and cook them straight away.
The thing with handling fish is that they can be so easy to overcook that you must always keep a close eye on them to avoid this from happening. Overcooking can result in a dish that is dry and tough, which is not desirable at all. A general rule of thumb to follow is to cook fish on either side for no more than ten minutes to retain their flavor and juiciness.
If you are worried whether cooked fish can store well and can still be consumed as leftovers the next day, then you are in luck. Regardless of how it was prepared, refrigerate your dish and take it out the next day to use it in a new way. For example, you can take leftover seared tuna and utilize it in a fresh summer salad mixed with fresh greens and mandarin orange slices.
Keeping a healthy lifestyle ultimately means making good dietary choices that reflect a sense of balance. And when you adhere to the advice listed above, your goals will surely be met with success. Above all, enjoy the process and let your palate be your trusted guide in this journey.
First and foremost, you have to know the best places to buy seafood that is guaranteed fresh in quality. As a discerning consumer who only wants the best, you definitely have the right to know where you could acquire the really nice freshwater salmon or lobster meat shipped to your home. Research online or ask friends and family for good recommendations to shop for such ingredients.
Learning about the different kinds of aquatic vertebrates is important to expand your knowledge about this truly versatile food. On one hand, we have what most culinary professionals dub as lean fish given that they contain very little to no oils or fats. A lot of health conscious eaters prefer to eat this particular variety, among which include the likes of snapper, halibut, and cod.
On the other side of the spectrum, there is what is called as fatty fish because of their relatively high fat or oil content, which is of the healthy kind, of course. Compared to their leaner cousins, they generally have interior flesh that is darker in color, which is indicative of their status as fatty fishes. Prime examples of this would include mackerel, anchovies, and herring.
Such distinctions would automatically imply that the preparation of these ingredients also differ from each other despite belonging to the same family. For instance, fattier fish possesses a much prominent flavor than leaner versions and thus, they do not need to be overly seasoned. Conversely, lean fish must be seasoned well since the lack of fat tends to make them rather bland on their own.
Preparing seafood for cooking is not as easy as doing poultry or red meats because they contain minuscule bones that are hard to remove by untrained hands. To make things much easier on your end, simply request the fishmonger in the market to butcher your selections before taking them home. This way, all you need to do is to clean, season, and cook them straight away.
The thing with handling fish is that they can be so easy to overcook that you must always keep a close eye on them to avoid this from happening. Overcooking can result in a dish that is dry and tough, which is not desirable at all. A general rule of thumb to follow is to cook fish on either side for no more than ten minutes to retain their flavor and juiciness.
If you are worried whether cooked fish can store well and can still be consumed as leftovers the next day, then you are in luck. Regardless of how it was prepared, refrigerate your dish and take it out the next day to use it in a new way. For example, you can take leftover seared tuna and utilize it in a fresh summer salad mixed with fresh greens and mandarin orange slices.
Keeping a healthy lifestyle ultimately means making good dietary choices that reflect a sense of balance. And when you adhere to the advice listed above, your goals will surely be met with success. Above all, enjoy the process and let your palate be your trusted guide in this journey.
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